[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.infe.cz\/cviky-na-vnitrni-stranu-stehen\/#Article","mainEntityOfPage":"https:\/\/www.infe.cz\/cviky-na-vnitrni-stranu-stehen\/","headline":"Cviky na vnit\u0159n\u00ed stranu stehen","name":"Cviky na vnit\u0159n\u00ed stranu stehen","description":"K tomu, abyste n\u011b\u010deho dos\u00e1hli, pot\u0159ebujete motivaci a neust\u00e1le se sna\u017eit. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se budete akor\u00e1t zbyte\u010dn\u011b litovat. A to p\u0159eci nechcete. Sn\u00edte o postav\u011b, po kter\u00e9 se ohl\u00e9dne ka\u017ed\u00fd mu\u017e? Mus\u00edte pracovat na ka\u017ed\u00e9 \u010d\u00e1sti t\u011bla zvl\u00e1\u0161\u0165. Jednou z probl\u00e9mov\u00fdch m\u00edst na t\u011ble je vnit\u0159n\u00ed strana stehen, na kterou se zam\u011b\u0159\u00edme a pov\u00edme ... Read moreCviky na vnit\u0159n\u00ed stranu stehen<\/span><\/a>","datePublished":"2019-10-02","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.infe.cz\/author\/#Person","name":"","url":"https:\/\/www.infe.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"infe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.infe.cz\/wp-content\/uploads\/img_a356444_w3358_t1570972977.jpg","url":"https:\/\/www.infe.cz\/wp-content\/uploads\/img_a356444_w3358_t1570972977.jpg","height":0,"width":0},"url":"https:\/\/www.infe.cz\/cviky-na-vnitrni-stranu-stehen\/","about":["Sport"],"wordCount":460,"articleBody":"K tomu, abyste n\u011b\u010deho dos\u00e1hli, pot\u0159ebujete motivaci a neust\u00e1le se sna\u017eit. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se budete akor\u00e1t zbyte\u010dn\u011b litovat. A to p\u0159eci nechcete. Sn\u00edte o postav\u011b, po kter\u00e9 se ohl\u00e9dne ka\u017ed\u00fd mu\u017e? Mus\u00edte pracovat na ka\u017ed\u00e9 \u010d\u00e1sti t\u011bla zvl\u00e1\u0161\u0165. Jednou z probl\u00e9mov\u00fdch m\u00edst na t\u011ble je vnit\u0159n\u00ed strana stehen, na kterou se zam\u011b\u0159\u00edme a pov\u00edme si \u00fa\u010dinn\u00e9 cviky.            M\u016f\u017eete cvi\u010dit na vnit\u0159n\u00ed stranu jak v posilovn\u011b, tak doma. Oboj\u00ed je sv\u00fdm zp\u016fsobem funk\u010dn\u00ed a rozhodn\u011b bych doporu\u010dila, abyste cviky st\u0159\u00eddali. Ka\u017ed\u00fd p\u016fsob\u00ed mali\u010dko jinak, a tak si zpevn\u00edte celou oblast. V posilovn\u011b existuj\u00ed stroje na sno\u017eov\u00e1n\u00ed. Zjist\u00edte, \u017ee zde m\u016f\u017eete vyu\u017e\u00edt i v\u011bt\u0161\u00ed v\u00e1hu, nep\u0159ece\u0148ujte v\u0161ak sv\u00e9 s\u00edly. S\u00e9rie si ur\u010dujte dle dal\u0161\u00edch va\u0161ich cvik\u016f.            V dom\u00e1c\u00edm prost\u0159ed\u00ed m\u016f\u017eete vyzkou\u0161et hned n\u011bkolik cvik\u016f. Prvn\u00ed za\u010d\u00edn\u00e1 v pozici sv\u00ed\u010dky. Nohy pouze v kuse pomalu odno\u017eujete a vrac\u00edte do p\u016fvodn\u00ed polohy. Pot\u00e9 se m\u016f\u017eete pokr\u010dit do 90 stup\u0148\u016f a cvik opakovat.            Dal\u0161\u00ed mo\u017enost\u00ed, jak posilovat tuto oblast, je p\u0159i lehu na bok. Pouze zved\u00e1te vrchn\u00ed nohu, nebo ji naopak pokr\u010d\u00edte p\u0159ed sebe a zved\u00e1te spodn\u00ed. Opakujte i s druhou stranou. Tento typ posilov\u00e1n\u00ed je n\u00e1ro\u010dn\u00fd, ale \u010d\u00edm v\u00edce v\u00e1s budou svaly p\u00e1lit, t\u00edm v\u011bt\u0161\u00ed efekt bude viditeln\u00fd.            Pro cvi\u010den\u00ed dodr\u017eujte i zdravou stravu a pijte dostatek vody. Ta je velice d\u016fle\u017eit\u00e1, co se t\u00fdk\u00e1 nohou, a\u0165 u\u017e aby v\u00e1s neohro\u017eovala celulitida, ale stehna byla pevn\u00e1 p\u011bkn\u011b vytvarovan\u00e9.            Co ale v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nesm\u00edte zapomenout, je zbytek t\u011bla. Pokud posilujete vnit\u0159n\u00ed stranu, nezapome\u0148te ani na zadn\u00ed a venkovn\u00ed \u010d\u00e1st. Ty lze posilovat na stroj\u00edch, p\u0159\u00edpadn\u011b dal\u0161\u00edmi cviky z domova. Stejn\u011b tak pot\u0159ebujete provozovat alespo\u0148 ob\u010das kardio, aby se tuk do t\u011bla neukl\u00e1dal. Nebu\u010fte proto tak soust\u0159ed\u011bn\u00ed pouze na jednu oblast. Je t\u0159eba projet cel\u00e9 t\u011blo, aby bylo rovnom\u011brn\u011b pos\u00edlen\u00e9, netr\u00e1pily v\u00e1s bolesti a vy se mohli d\u00e1le posouvat. 3\/5 - (4 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cviky na vnit\u0159n\u00ed stranu stehen","item":"https:\/\/www.infe.cz\/cviky-na-vnitrni-stranu-stehen\/#breadcrumbitem"}]}]