[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.infe.cz\/k-cemu-jsou-dobre-bryle-proti-modremu-svetlu\/#Article","mainEntityOfPage":"https:\/\/www.infe.cz\/k-cemu-jsou-dobre-bryle-proti-modremu-svetlu\/","headline":"K \u010demu jsou dobr\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu","name":"K \u010demu jsou dobr\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu","description":"V dne\u0161n\u00ed dob\u011b tr\u00e1v\u00ed mnoho lid\u00ed spoustu \u010dasu u po\u010d\u00edta\u010de \u010di mobiln\u00edho telefonu. A nen\u00ed divu, koneckonc\u016f je pou\u017e\u00edv\u00e1me jak k pr\u00e1ci, tak i k z\u00e1bav\u011b. Nav\u00edc s t\u00edm, jak se jeho mo\u017enosti st\u00e1le roz\u0161i\u0159uj\u00ed, je pravd\u011bpodobn\u00e9, \u017ee se tento trend bude st\u00e1le stup\u0148ovat. Nen\u00ed v\u0161ak pochyb o tom, \u017ee neust\u00e1l\u00e9 kouk\u00e1n\u00ed do monitoru m\u00e1 ... <a title=\"K \u010demu jsou dobr\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu\" class=\"read-more\" href=\"https:\/\/www.infe.cz\/k-cemu-jsou-dobre-bryle-proti-modremu-svetlu\/\">Read more<span class=\"screen-reader-text\">K \u010demu jsou dobr\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu<\/span><\/a>","datePublished":"2021-10-24","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.infe.cz\/author\/#Person","name":"","url":"https:\/\/www.infe.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"infe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.infe.cz\/wp-content\/uploads\/pocitac1.jpg","url":"https:\/\/www.infe.cz\/wp-content\/uploads\/pocitac1.jpg","height":0,"width":0},"url":"https:\/\/www.infe.cz\/k-cemu-jsou-dobre-bryle-proti-modremu-svetlu\/","about":["Zbo\u017e\u00ed"],"wordCount":450,"articleBody":"   V dne\u0161n\u00ed dob\u011b tr\u00e1v\u00ed mnoho lid\u00ed spoustu \u010dasu u po\u010d\u00edta\u010de \u010di mobiln\u00edho telefonu. A nen\u00ed divu, koneckonc\u016f je pou\u017e\u00edv\u00e1me jak k pr\u00e1ci, tak i k z\u00e1bav\u011b. Nav\u00edc s t\u00edm, jak se jeho mo\u017enosti st\u00e1le roz\u0161i\u0159uj\u00ed, je pravd\u011bpodobn\u00e9, \u017ee se tento trend bude st\u00e1le stup\u0148ovat.Nen\u00ed v\u0161ak pochyb o tom, \u017ee neust\u00e1l\u00e9 kouk\u00e1n\u00ed do monitoru m\u00e1 negativn\u00ed vliv na n\u00e1\u0161 zrak. Jist\u011b, za\u010daly se vyr\u00e1b\u011bt monitory s filtry, kter\u00e9 maj\u00ed po\u0161kozen\u00ed o\u010d\u00ed p\u0159i dlouhodob\u00e9m pou\u017e\u00edv\u00e1n\u00ed zm\u00edrnit, av\u0161ak ani ony nejsou stoprocentn\u00ed.Na trh proto p\u0159i\u0161ly i jin\u00e9 produkty, kter\u00e9 maj\u00ed pomoci n\u00e1m n\u00e1\u0161 zrak ochr\u00e1nit a zlep\u0161it i na\u0161i celkovou pohodu. Jedn\u00edm z nich jsou i br\u00fdle proti modr\u00e9mu sv\u011btlu. Jejich skla jsou vyrobena tak, aby propou\u0161t\u011bla jen minim\u00e1ln\u00ed mno\u017estv\u00ed modr\u00e9ho sv\u011btla.Samoz\u0159ejm\u011b se m\u016f\u017eeme pt\u00e1t, jak\u00fd je k tomu d\u016fvod. Pro\u010d zrovna modr\u00e9 sv\u011btlo? Odpov\u011b\u010f zn\u00ed, \u017ee m\u00e1 v\u011bt\u0161\u00ed vliv na na\u0161i pohodu, ne\u017e se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t. A monitory vyza\u0159uj\u00ed pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed z\u00e1\u0159en\u00ed pr\u00e1v\u011b v t\u00e9to vlnov\u00e9 d\u00e9lce.Jedn\u00e1 se o fakt, \u017ee se tak naru\u0161uje produkce melatoninu, tedy hormonu sp\u00e1nku. My lid\u00e9 jsme spolu s ostatn\u00edmi denn\u00edmi tvory naprogramov\u00e1ni tak, aby se pr\u00e1v\u011b b\u011bhem denn\u00ed doby produkce sp\u00e1nkov\u00e9ho hormonu sn\u00ed\u017eila. A k tomu n\u00e1m nepom\u00e1h\u00e1 jen sv\u011btlo, n\u00fdbr\u017e i modr\u00e1 barva. M\u00e1 to smysl, pro\u010d se tento mechanismus poj\u00ed pr\u00e1v\u011b s touto barvou \u2013 nebe je koneckonc\u016f modr\u00e9!Ov\u0161em, jak ji\u017e bylo \u0159e\u010deno, stejnou vlnovou d\u00e9lku vyza\u0159uj\u00ed i monitory po\u010d\u00edta\u010d\u016f, tablet\u016f \u010di mobiln\u00edch telefon\u016f. N\u00e1\u0161 mozek si tak mysl\u00ed, \u017ee je neust\u00e1le den, a neprodukuje dostatek sp\u00e1nkov\u00e9ho hormonu. To je koneckonc\u016f d\u016fvod, pro\u010d jsou nap\u0159\u00edklad n\u00e1ru\u017eiv\u00ed hr\u00e1\u010di schopni prosed\u011bt u po\u010d\u00edta\u010de t\u00e9m\u011b\u0159 celou noc, i kdy\u017e r\u00e1no brzy vst\u00e1vali.Probl\u00e9my v\u0161ak nep\u0159in\u00e1\u0161\u00ed jen t\u011bmto hr\u00e1\u010d\u016fm. I lid\u00e9, kte\u0159\u00ed nap\u0159\u00edklad pracuj\u00ed del\u0161\u00ed dobu ve\u010der s po\u010d\u00edta\u010dem, maj\u00ed probl\u00e9my s us\u00edn\u00e1n\u00edm, nebo\u0165 jejich t\u011blo se je\u0161t\u011b nep\u0159epnulo to \u201eno\u010dn\u00edho\u201c m\u00f3du a neza\u010dalo vyr\u00e1b\u011bt sp\u00e1nkov\u00fd hormon. A pr\u00e1v\u011b tento probl\u00e9m maj\u00ed tyto br\u00fdle vy\u0159e\u0161it. Zda budou \u00fasp\u011b\u0161n\u00e9 se teprve uvid\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K \u010demu jsou dobr\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu","item":"https:\/\/www.infe.cz\/k-cemu-jsou-dobre-bryle-proti-modremu-svetlu\/#breadcrumbitem"}]}]