[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.infe.cz\/tak-tohle-v-posilovne-nedelejte\/#Article","mainEntityOfPage":"https:\/\/www.infe.cz\/tak-tohle-v-posilovne-nedelejte\/","headline":"Tak tohle v posilovn\u011b ned\u011blejte","name":"Tak tohle v posilovn\u011b ned\u011blejte","description":" Pokud nem\u00e1te dom\u00e1c\u00ed posilovnu, kde m\u016f\u017eete prov\u00e1d\u011bt t\u0159eba ps\u00ed kusy, ale mus\u00edte kv\u016fli lep\u0161\u00ed postav\u011b v\u00e1\u017eit cestu jinam, je pot\u0159eba, abyste se chovali dle p\u0159edpoklad\u016f. Pat\u0159\u00edte-li v\u0161ak mezi za\u010d\u00e1te\u010dn\u00edky, je pot\u0159eba v\u00e1m p\u00e1r z\u00e1kladn\u00edch pravidel objasnit. 1. Telefonov\u00e1n\u00ed \u2013 stejn\u011b jako nap\u0159\u00edklad v \u010dek\u00e1rn\u011b u l\u00e9ka\u0159e nebo ve front\u011b na po\u0161t\u011b, tak ... Read moreTak tohle v posilovn\u011b ned\u011blejte<\/span><\/a>","datePublished":"2019-01-23","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.infe.cz\/author\/#Person","name":"","url":"https:\/\/www.infe.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"infe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.infe.cz\/wp-content\/uploads\/img_a335590_w2504_t1548828678.png","url":"https:\/\/www.infe.cz\/wp-content\/uploads\/img_a335590_w2504_t1548828678.png","height":0,"width":0},"url":"https:\/\/www.infe.cz\/tak-tohle-v-posilovne-nedelejte\/","about":["Sport"],"wordCount":428,"articleBody":" Pokud nem\u00e1te dom\u00e1c\u00ed posilovnu, kde m\u016f\u017eete prov\u00e1d\u011bt t\u0159eba ps\u00ed kusy, ale mus\u00edte kv\u016fli lep\u0161\u00ed postav\u011b v\u00e1\u017eit cestu jinam, je pot\u0159eba, abyste se chovali dle p\u0159edpoklad\u016f. Pat\u0159\u00edte-li v\u0161ak mezi za\u010d\u00e1te\u010dn\u00edky, je pot\u0159eba v\u00e1m p\u00e1r z\u00e1kladn\u00edch pravidel objasnit. 1. Telefonov\u00e1n\u00ed \u2013 stejn\u011b jako nap\u0159\u00edklad v \u010dek\u00e1rn\u011b u l\u00e9ka\u0159e nebo ve front\u011b na po\u0161t\u011b, tak ani v posilovn\u011b nen\u00ed slu\u0161n\u00e9 volat. Samoz\u0159ejm\u011b, hovor si m\u016f\u017eete vy\u0159\u00eddit nap\u0159\u00edklad venku, ale p\u0159\u00edmo vevnit\u0159 je to krajn\u011b nevhodn\u00e9. Posilov\u00e1n\u00ed nen\u00ed pouze o zved\u00e1n\u00ed velk\u00fdch vah, ale tak\u00e9 o soust\u0159ed\u011bn\u00ed, kter\u00e9 m\u016f\u017ee v\u00e1\u0161 telefon citeln\u011b naru\u0161it. 2. K\u0159ik \u2013 k soust\u0159ed\u011bn\u00ed se v\u00e1\u017ee i druh\u00e1 pou\u010dka. Nem\u011bli byste p\u0159i posilov\u00e1n\u00ed k\u0159i\u010det ani d\u011blat jin\u00e9 v\u00fdrazn\u00e9 hluky. Samoz\u0159ejm\u011b, \u017ee se m\u016f\u017ee st\u00e1t, \u017ee z v\u00e1s necht\u011bn\u011b ob\u010das vyjde hlasit\u011bj\u0161\u00ed zasy\u010den\u00ed nebo dokonce i nad\u00e1vka, ale nem\u011blo by se to d\u00edt po celou dobu, co jste v posilovn\u011b. Chlap\u00e1ck\u00e9 pok\u0159ikov\u00e1n\u00ed a hecov\u00e1n\u00ed se je super na hokeji nebo v u\u017e\u0161\u00edm krou\u017eku dobr\u00fdch p\u0159\u00e1tel, ale do profesion\u00e1ln\u00ed posilovny, kde je hodn\u011b lid\u00ed, se to p\u0159\u00edli\u0161 nehod\u00ed. 3. V\u017edy po sob\u011b ukli\u010fte \u2013 v posilovn\u011b nen\u00ed asi nic hor\u0161\u00edho ne\u017e po sob\u011b neuklidit. A t\u00edm se nemysl\u00ed ru\u010dn\u00edk nebo lahev s pit\u00edm, ale i n\u00e1\u010din\u00ed, nej\u010dast\u011bji pak v podob\u011b \u010dinek. Uv\u011bdomte si, \u017ee po v\u00e1s to n\u00e1\u010din\u00ed bude pou\u017e\u00edvat zase n\u011bkdo jin\u00fd a je tedy dobr\u00e9, aby bylo na sv\u00e9m m\u00edst\u011b, kde pat\u0159\u00ed. Nikdo nechce hledat p\u016fl hodiny kotou\u010de jenom proto, \u017ee vy jste nepo\u0159\u00e1dn\u00ed. Pamatujte, \u017ee \u010das jsou pen\u00edze, a i v posilovn\u011b to mus\u00ed ods\u00fdpat. 4. Ut\u00edr\u00e1n\u00ed \u2013 kdy\u017e \u010dlov\u011bk cvi\u010d\u00ed, zvl\u00e1\u0161t\u011b s velk\u00fdmi v\u00e1hami, tak je vcelku b\u011b\u017en\u00e9, \u017ee se pot\u00ed. Proto je dobr\u00e9 v\u017edy po ka\u017ed\u00e9m cvi\u010den\u00ed n\u00e1\u010din\u00ed a v\u0161e, co se k n\u011bmu v\u00e1\u017ee, d\u016fkladn\u011b ot\u0159\u00edt. Nikdo nen\u00ed zv\u011bdav\u00fd na v\u00e1\u0161 pot. Nav\u00edc se takhle mohou \u0161\u00ed\u0159it n\u011bkter\u00e9 druhy nemoc\u00ed. Proto s sebou noste v\u017edy dva ru\u010dn\u00edky. Jeden k ut\u00edr\u00e1n\u00ed t\u011bla, druh\u00fd pak k ut\u00edr\u00e1n\u00ed n\u00e1\u010din\u00ed. 4\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tak tohle v posilovn\u011b ned\u011blejte","item":"https:\/\/www.infe.cz\/tak-tohle-v-posilovne-nedelejte\/#breadcrumbitem"}]}]