[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.infe.cz\/zdravy-jidelnicek-po-sportovni-aktivite\/#Article","mainEntityOfPage":"https:\/\/www.infe.cz\/zdravy-jidelnicek-po-sportovni-aktivite\/","headline":"Zdrav\u00fd j\u00eddeln\u00ed\u010dek po sportovn\u00ed aktivit\u011b","name":"Zdrav\u00fd j\u00eddeln\u00ed\u010dek po sportovn\u00ed aktivit\u011b","description":"Mu\u017ei se zpravidla v\u011bnuj\u00ed sport\u016fm, p\u0159i kter\u00fdch ze sebe vyd\u00e1vaj\u00ed mno\u017estv\u00ed energie a odhodl\u00e1n\u00ed. Jeliko\u017e jsou to siln\u00ed jedinci, posilov\u00e1n\u00ed a vytrvalostn\u00edmu pohybu v\u011bnuj\u00ed velk\u00e9 mno\u017estv\u00ed \u010dasu. A po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku je dobr\u00e9 s\u00e1hnout po potravin\u00e1ch, kter\u00e9 jim pom\u016f\u017eou k regeneraci sval\u016f a nastolen\u00ed spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy. \u017d\u00e1dn\u00fd pr\u00e1\u0161ek, ale hodnotn\u00e9 potraviny Po ka\u017ed\u00e9m tr\u00e9ninku je ... Read moreZdrav\u00fd j\u00eddeln\u00ed\u010dek po sportovn\u00ed aktivit\u011b<\/span><\/a>","datePublished":"2023-05-11","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.infe.cz\/author\/#Person","name":"","url":"https:\/\/www.infe.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"infe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.infe.cz\/wp-content\/uploads\/img_a309550_w2116_t1520495777.jpg","url":"https:\/\/www.infe.cz\/wp-content\/uploads\/img_a309550_w2116_t1520495777.jpg","height":0,"width":0},"url":"https:\/\/www.infe.cz\/zdravy-jidelnicek-po-sportovni-aktivite\/","wordCount":447,"articleBody":"Mu\u017ei se zpravidla v\u011bnuj\u00ed sport\u016fm, p\u0159i kter\u00fdch ze sebe vyd\u00e1vaj\u00ed mno\u017estv\u00ed energie a odhodl\u00e1n\u00ed. Jeliko\u017e jsou to siln\u00ed jedinci, posilov\u00e1n\u00ed a vytrvalostn\u00edmu pohybu v\u011bnuj\u00ed velk\u00e9 mno\u017estv\u00ed \u010dasu. A po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku je dobr\u00e9 s\u00e1hnout po potravin\u00e1ch, kter\u00e9 jim pom\u016f\u017eou k regeneraci sval\u016f a nastolen\u00ed spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy.\t\u017d\u00e1dn\u00fd pr\u00e1\u0161ek, ale hodnotn\u00e9 potravinyPo ka\u017ed\u00e9m tr\u00e9ninku je nutn\u00e9 doplnit do t\u011bla proteiny, cukry a b\u00edlkoviny. V\u011bt\u0161ina mu\u017e\u016f vol\u00ed potravinov\u00e9 dopl\u0148ky ve form\u011b rozpustn\u00e9ho n\u00e1poje, kter\u00fd jim tyto slo\u017eky pom\u016f\u017ee do t\u011bla l\u00e9pe dostat. Lep\u0161\u00ed volbou je v\u0161ak \u010derstv\u00e1 a hodnotn\u00e1 strava, d\u00edky kter\u00e9 nic po tr\u00e9ninku nezanedb\u00e1te a budete se c\u00edtit daleko l\u00e9pe. Na rozd\u00edl od zmi\u0148ovan\u00fdch proteinov\u00fdch pr\u00e1\u0161k\u016f maj\u00ed tyto potraviny chu\u0165 a tak se v\u00e1m budou konzumovat snadn\u011bji.1.\u00a0\u00a0\u00a0\u00a0 O\u0158ECHY \u2013 O\u0159echy obsahuj\u00ed vitam\u00edny a velk\u00e9 mno\u017estv\u00ed miner\u00e1ln\u00edch l\u00e1tek, kter\u00e9 jsou zcela v\u00fdznamn\u00e9 pro zdrav\u00e9 stravov\u00e1n\u00ed a dopln\u011bn\u00ed energie. Obsahuj\u00ed vysok\u00fd pod\u00edl b\u00edlkovin, kter\u00e9 pot\u0159ebujete po sportu doplnit a zdrav\u00fdch prosp\u011b\u0161n\u00fdch tuk\u016f. Jsou dob\u0159e straviteln\u00e9 a u\u017e pouh\u00fdch 50 gram\u016f, v\u00e1m pokryje hodinu sportovn\u00ed aktivity. Vhodn\u00e9 jsou l\u00edskov\u00e9 o\u0159echy, mandle, ke\u0161u nebo pist\u00e1cie (v\u0161e v nesolen\u00e9 podob\u011b).2.\u00a0\u00a0\u00a0\u00a0 KEF\u00cdR A TVAROH \u2013 Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 je nutn\u00e9 doplnit. Jsou to hodnotn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, kter\u00e9 v\u00e1s po sportu zasyt\u00ed, jsou v\u00fd\u017eivn\u00e9 a v kombinaci s dal\u0161\u00edmi surovinami v\u00e1m dodaj\u00ed zdrav\u00e9 b\u00edlkovinn\u00e9 j\u00eddlo.3.\u00a0\u00a0\u00a0\u00a0 VAJ\u00cd\u010cKA \u2013 Samotnou kapitolou jsou vaj\u00ed\u010dka, kter\u00e9 obsahuj\u00ed hodn\u011b b\u00edlkovin. Vaj\u00ed\u010dka by m\u011bli tvo\u0159it z\u00e1klad va\u0161eho j\u00eddeln\u00ed\u010dku obzvl\u00e1\u0161t\u011b po sportovn\u00ed \u010dinnosti. Na co si dejte pozor je vaje\u010dn\u00fd \u017eloutek, kter\u00fd nem\u00e1 \u017e\u00e1dn\u00e9 plnohodnotn\u00e9 v\u00fd\u017eivn\u00e9 vlastnosti. Doporu\u010duj\u00ed se proto konzumovat jen b\u00edlky.4.\u00a0\u00a0\u00a0\u00a0 SU\u0160EN\u00c9 OVOCE \u2013 Su\u0161en\u00e9 ovoce dod\u00e1 va\u0161emu t\u011blu pot\u0159ebn\u00fd p\u0159\u00edsun sacharidu v podob\u011b zdrav\u00fdch cukr\u016f. Neslazen\u00e9 a nes\u00ed\u0159en\u00e9 je dobr\u00e9 hlavn\u011b po pohybov\u00e9 aktivit\u011b konzumovat brusinky, ananas, ban\u00e1n, meru\u0148ky a f\u00edky.Do va\u0161eho j\u00eddeln\u00ed\u010dku po aktivn\u00edm pohybu m\u016f\u017eete za\u0159adit i ara\u0161\u00eddov\u00e9 m\u00e1slo, \u010daje na regeneraci sval\u016f, z\u00e1zvor a vitam\u00edn C. Tyto potravinov\u00e9 dopl\u0148ky v\u00e1m pom\u016f\u017eou dostat do t\u011bla v\u0161e, co po cvi\u010den\u00ed pot\u0159ebuje a to bez konzervant\u016f a nevhodn\u00fdch polotovar\u016f. 4.7\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd j\u00eddeln\u00ed\u010dek po sportovn\u00ed aktivit\u011b","item":"https:\/\/www.infe.cz\/zdravy-jidelnicek-po-sportovni-aktivite\/#breadcrumbitem"}]}]