[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.infe.cz\/zhubnout-jde-hlavne-zmenou-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.infe.cz\/zhubnout-jde-hlavne-zmenou-jidelnicku\/","headline":"Zhubnout jde hlavn\u011b zm\u011bnou j\u00eddeln\u00ed\u010dku","name":"Zhubnout jde hlavn\u011b zm\u011bnou j\u00eddeln\u00ed\u010dku","description":"Obezita byla je\u0161t\u011b relativn\u011b doned\u00e1vna z\u00e1le\u017eitost\u00ed pouze p\u00e1r procent \u010desk\u00e9 populace, nicm\u00e9n\u011b \u010dasy se m\u011bn\u00ed a dnes je skoro t\u0159etina dosp\u011bl\u00fdch \u010cech\u016f nadm\u011brn\u011b ob\u00e9zn\u00edch. \u010c\u00edm je to d\u00e1no? Hlavn\u011b nezdrav\u00fdm \u017eivotn\u00edm stylem, kter\u00fd se sest\u00e1v\u00e1 jak u nedostatku pohybu, tak i \u0161patn\u00e9 skladby stravy. Ob\u011b tyto veli\u010diny se z\u00e1sadn\u00edm zp\u016fsobem pod\u00edlej\u00ed na tloustnut\u00ed a z\u00e1rove\u0148 ... <a title=\"Zhubnout jde hlavn\u011b zm\u011bnou j\u00eddeln\u00ed\u010dku\" class=\"read-more\" href=\"https:\/\/www.infe.cz\/zhubnout-jde-hlavne-zmenou-jidelnicku\/\">Read more<span class=\"screen-reader-text\">Zhubnout jde hlavn\u011b zm\u011bnou j\u00eddeln\u00ed\u010dku<\/span><\/a>","datePublished":"2022-01-14","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.infe.cz\/author\/#Person","name":"","url":"https:\/\/www.infe.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"infe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.infe.cz\/wp-content\/uploads\/Rozp%C5%AFlen%C3%A9%20avok%C3%A1do_1.jpg","url":"https:\/\/www.infe.cz\/wp-content\/uploads\/Rozp%C5%AFlen%C3%A9%20avok%C3%A1do_1.jpg","height":0,"width":0},"url":"https:\/\/www.infe.cz\/zhubnout-jde-hlavne-zmenou-jidelnicku\/","about":["Slu\u017eby"],"wordCount":410,"articleBody":"   Obezita byla je\u0161t\u011b relativn\u011b doned\u00e1vna z\u00e1le\u017eitost\u00ed pouze p\u00e1r procent \u010desk\u00e9 populace, nicm\u00e9n\u011b \u010dasy se m\u011bn\u00ed a dnes je skoro t\u0159etina dosp\u011bl\u00fdch \u010cech\u016f nadm\u011brn\u011b ob\u00e9zn\u00edch. \u010c\u00edm je to d\u00e1no? Hlavn\u011b nezdrav\u00fdm \u017eivotn\u00edm stylem, kter\u00fd se sest\u00e1v\u00e1 jak u nedostatku pohybu, tak i \u0161patn\u00e9 skladby stravy. Ob\u011b tyto veli\u010diny se z\u00e1sadn\u00edm zp\u016fsobem pod\u00edlej\u00ed na tloustnut\u00ed a z\u00e1rove\u0148 n\u00e1sledn\u011b i na mnoha onemocn\u011bn\u00edch, kter\u00e9 z toho obvykle plynou. B\u00fdt tlust\u00fd toti\u017e neznamen\u00e1 pouze kupovat si v\u011bt\u0161\u00ed \u0161atstvo, ale z\u00e1rove\u0148 nutnost bojovat s mnoha chorobami, a to a\u0165 u\u017e t\u011blesn\u00e9ho charakteru, tak i toho du\u0161evn\u00edho.Ne ka\u017ed\u00fd, kdo si o sob\u011b mysl\u00ed, \u017ee trp\u00ed obezitou, skute\u010dn\u011b nadm\u011brnou v\u00e1hu m\u00e1 a plat\u00ed to samoz\u0159ejm\u011b i naopak. V\u00e1ha samotn\u00e1 nemus\u00ed b\u00fdt v mnoha p\u0159\u00edpadech rozhoduj\u00edc\u00edm faktorem. Proto by si ka\u017ed\u00fd \u010dlov\u011bk m\u011bl alespo\u0148 jednou za m\u011bs\u00edc spo\u010d\u00edtat sv\u00e9 indexy t\u011blesn\u00e9 v\u00e1hy, kter\u00e9\u017eto jsou daleko p\u0159esn\u011bj\u0161\u00ed.Hubnut\u00ed nen\u00ed snadn\u00e9, ale s dob\u0159e zvolen\u00fdm zp\u016fsobem je mo\u017en\u00e9 t\u00e9to mety dos\u00e1hnout. Mezi ty nejlep\u0161\u00ed zp\u016fsoby hubnut\u00ed bezesporu pat\u0159\u00ed i keto dieta. Ta je zaj\u00edmav\u00e1 t\u00edm, \u017ee se b\u011bhem n\u00ed nesm\u00ed j\u00edst prakticky \u017e\u00e1dn\u00fd cukr a jen minimum tuku. Kdy\u017e toti\u017e t\u011blo nem\u00e1 cukr, za\u010dne jako palivo pou\u017e\u00edvat tuky, co\u017e je samoz\u0159ejm\u011b p\u0159esn\u011b to, \u010deho chce ka\u017ed\u00fd \u010dlov\u011bk tou\u017e\u00edc\u00ed po lep\u0161\u00ed postav\u011b doc\u00edlit. Nejedn\u00e1 se ov\u0161em o ten nejjednodu\u0161\u0161\u00ed zp\u016fsob na sv\u011bt\u011b, nicm\u00e9n\u011b tato metoda je skute\u010dn\u011b vysoce efektivn\u00ed.PohybHodn\u011b se d\u00e1 tak\u00e9 ubrat na v\u00e1ze pomoc\u00ed pohybu. Do jist\u00e9 m\u00edry lze n\u011bjak kalorie zlikvidovat t\u0159eba zved\u00e1n\u00edm t\u011b\u017ek\u00e9ho z\u00e1va\u017e\u00ed, ov\u0161em daleko efektivn\u011bj\u0161\u00ed je takzvan\u00fd aerobn\u00ed pohyb, jen\u017e se pou\u017e\u00edv\u00e1 k likvidaci p\u0159ebyte\u010dn\u00fdch kilogram\u016f ji\u017e dlouh\u00e9 generace, a to \u00fasp\u011b\u0161n\u011b. Co si pod pojmem \u201eaerobn\u00ed pohyb\u201c p\u0159edstavit? Jedn\u00e1 se hlavn\u011b o sporty typu b\u011bh\u00e1n\u00ed, j\u00edzda na kole\u010dkov\u00fdch brusl\u00edch \u010di na kole, p\u0159\u00edpadn\u011b sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. Hlavn\u00ed je se takto pohybovat v pravideln\u00fdch intervalech, jinak to nebude m\u00edt prakticky \u017e\u00e1dn\u00fd smysl.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubnout jde hlavn\u011b zm\u011bnou j\u00eddeln\u00ed\u010dku","item":"https:\/\/www.infe.cz\/zhubnout-jde-hlavne-zmenou-jidelnicku\/#breadcrumbitem"}]}]